We offer individual counselling and group skills classes to help you feel more in charge of your life

 Become who you were always meant to be 

 Virtual services are available for people living in Alberta & Saskatchewan 

Why Redesigning Mental Health?

Redesigning Mental Health was created to offer a casual and relaxed approach to unravelling and strategizing around life’s big challenges. We show up as our real, messy human selves and encourage our clients to do the same. While we will likely ask about your feelings, and maybe even your childhood in a session, we are just as likely to ask you to partake in making a piece of art or a craft, listen to music, play a game, or go for a walk. Even if we meet virtually, we can still find a way to infuse each session with fun and creativity.

Life is hard. Whether you are a busy parent trying to juggle all the things, a teen who feels misunderstood and ‘fine’, a young person trying to ‘adult’ for the first time, someone struggling to gain control over their emotions, or even a person who has constantly been told they are ‘too much, too intense and not enough’, you deserve a space to be yourself and receive support.

Regardless of who you are, if you find your emotions are too much to bear at times, we can help.

Meet Mabel

Mabel is passionate, quirky, and creative. As a social worker, advocate, and therapist, she has often been described as not just thinking, but working outside of the box. She delights in creating collaborative and unique road maps for each client to reach their personal goals.

Mabel views therapy as so much bigger and simpler than acronyms. It starts and ends with connection, while the middle involves nature, movement, and so many other things that don’t look like ‘traditional’ therapy. She infuses her work with humor, vulnerability, and storytelling.

Redesigning Mental Health is committed to offering group DBT skills classes that teach practical skills to manage and maintain your mental health. These classes are more affordable than individual sessions, offer unique chances to connect with others, and provide the tools to change your life.